Health and Hygiene

Health is wealth, they always say,
Keep it strong, every day.
Brush your teeth and wash your hands,
Stay clean, and life expands.
Eat good food, sleep on time,
Being healthy is truly prime!

Introduction

Health and hygiene are two of the most important aspects of human life. They determine the quality of life and overall well-being of individuals and communities. Without good health, we cannot study, play, or enjoy time with friends and family. A healthy body and mind enable us to think clearly, stay active, and achieve our goals in life. Hygiene helps us stay clean and prevents us from getting sick, reducing the risk of infections and diseases. Across the world, different countries face varying levels of health and hygiene challenges.